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Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Per serve - Energy: 168kcal | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
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Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Per serve - Energy: 162kcal | Carb: 28.54g | Prot: 2.72g | Fat: 6.02g
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Sweet Vegetable Salad
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 270kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
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Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per serve - Energy: 135kcal | Carb: 23.75g | Prot: 5.29g | Fat: 3.74g
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Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Per serve - Energy: 253kcal | Carb: 7.34g | Prot: 26.72g | Fat: 12.81g
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Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Per serve - Energy: 193kcal | Carb: 15.08g | Prot: 24.47g | Fat: 3.30g
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Vegetarian Lasagna
Tasty and colorful, even fussy eaters will enjoy this one.
Per serve - Energy: 466kcal | Carb: 65.17g | Prot: 24.28g | Fat: 12.38g
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Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
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Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
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